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We were deep within the wild, winding around the sides of a mountain with tall trees above, boulders alongside the path and enclaves and drop offs at every turn. My hiking partner claimed to know his way around this particular spot, pointing at the blazes which clearly marked the various trails. He was supremely confident that he could walk us in and back out of the seemingly endless supply of nature.
It wasn’t long before we were lost. My fearless guide was momentarily confused when he discovered we were not headed the right direction, which didn’t make me feel all that great. After turning in circles and a few false starts, he let out a slight sigh of relief and pointed again at a blaze on a tree just ahead of us. Somehow, we’d missed one of the markers and accidentally began trekking down a different trail. We were halfway down by the time we realized it. The only way to get back to where we wanted to go was to backtrack until we were back to the point where the trails split. The bad news is that we had to retrace our steps, and we lost some time. The good news is that there were clear markers to follow, and we had little trouble course correcting safely.
What a powerful analogy for dealing with a painful past, a problematic present and an uncertain future.
In Jeremiah 31:21 it says “Set up signposts, make landmarks, set your heart toward the highway, the way in which you went.” God was telling his people to clearly mark the path they took as they were led into captivity, because the way to freedom would require them to return the very way they came. Breadcrumbs, like Hansel and Gretel. Blazes, like the ones marking trees on wooded mountain trails.
Our past can be littered with regrets, failures, mistakes, transgressions, betrayals. At some point, we stepped off the path, or wandered onto a completely separate path that leads far away from what God had for us. We wake up one day, open our eyes and we realize we’ve lost our way. And we wonder how in the world we will find our way back. It’s one step at a time. And it requires us to retrace our steps. And unfortunately, it requires us to use the things that create the most pain, shame and embarrassment as landmarks and guideposts. The only way out is through. To recover from a past we’d rather forget, we must first backtrack, passing by each major misstep to gain understanding, find closure and connect more dots to our story. Our freedom requires us to rediscover the journey that led us to captivity in the first place.
With every step, we move closer to the path we were supposed to take, the path that leads forward. It can feel like we’ve been condemned to wander this regretful road for the remainder of our existence, but it’s a temporary setback in the end. If we engage it, one day we will take the next step and feel a change in the ground beneath our feet. There will be a new blaze on the tree in front of us. A different color that signifies we are no longer retracing. A signal that we are stepping out of the past and into the future that God has waiting for us. And with the understanding of where we came from, we will be better equipped to stay on this path, appreciate it and make the absolute most out of it.
Wherever you are will absolutely lead to where you want to be. Just turn around, start backtracking and let God handle the rest.

Today’s post will be a little shorter than usual. Just getting right to the point with this one.
Over the last year, I’ve learned a lot about myself. My past. My future. My present. How to live life. How to trust God. How to make sense of things that don’t make sense. How to be present. Along the way, I’ve picked up some effective ways to help me zero in on what I’m feeling and more importantly, help me say or do the next right thing. This doesn’t mean I always say or do the next right thing. But with every passing day, I get better at that.
Here are the three small phrases that are currently making a big difference in my life, and I think if you try them out, you’ll see they will make a big difference in yours as well.
- But Why… Whatever you are thinking or feeling, whatever emotion is rising up within you, it is the product of an unmet need and/or an unhealed wound. Usually, there are layers upon layers that we have to peel back before we get to the bottom of it. When you catch yourself overreacting to a situation or feeling something that is unsettling, or being tempted to do something that isn’t good for you, pause for a second and ask, But why?” Try to uncover what’s driving your bad mood, your craving, your unhealthy response or your negative thoughts.
- So That… This is a powerful one. Everything happening in your life right now is under the specific instruction of a power higher than yourself. Ask what God has for you in this current situation. Whatever the trial, obstacle, adversity or suffering you find yourself in, there is a “so that” to it. I heard this phrase for the first time while attending my local church several months ago. Liked it so much, I stole it and have been using it ever since to remind me that even when I don’t understand what God is doing, there is a point to it. A bigger picture. I just have to be patient enough to let Him work.
- And Then… I use this when faced with choices and decisions. What is the likely outcome, consequences, etc. to choosing path a over path b. If you are in pain and wanting to medicate in any way to avoid it, you must know that the pain will still be there waiting on you when you’re done, and you’ll also have the consequence of your medicine of choice (which depending on the individual ranges from alcohol to drugs to pornography to binge eating to shopping to gambling to burning hours on social media). If you respond to your current situation out of an unstable emotional state, you will damage the relationship or the scenario even further. Sometimes just being able to see the potential fallout from an unhealthy decision is enough to help you make a healthy one instead.
All three of these phrases are a part of my daily vocabulary now. I’m doing my best to be present in my decision making, in my daily actions, in my relationships, in each and every hour I’ve been blessed with from above. Too often, we go through live in reaction mode, with no real perspective on what is happening to us, why it’s happening and what will happen next. Practice these three phrases for a week, each and every time you get the opportunity, and I bet you feel better equipped to deal with your life in a positive way.

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